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Nutrition comparison
Original Calzone, Individual vs 5 Cheese 10" Gluten-Free Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.
Quick answer
Original Calzone, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Original Calzone, Individual
734 kcal
Highest protein
Original Calzone, Individual
46 g protein
Lowest carbs
Original Calzone, Individual
67 g carbs
Lowest sodium
Original Calzone, Individual
1,443 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Calzone, IndividualCalzone | 734 kcal | 46 g | 67 g | 32 g | 3 g | 1,443 mg |
| 5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza | 1,130 kcal | 43 g | 128 g | 51 g | 7 g | 2,710 mg |
Which should you choose?
Choose Original Calzone, Individual if your priority is keeping calories lower. It has 734 calories per serving.
Choose Original Calzone, Individual if you want the most protein. It has 46g protein per serving.
If sodium matters, Original Calzone, Individual is the lighter sodium pick at 1,443mg.
Compare as a meal
Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.
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