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Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

Original Calzone, Individual

CalzonePopular

Sam & Louie's NY Pizza Original Calzone, Individual has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 734 calories, 46g protein, 67g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 calzone

Serving Size

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734

Calories

Per serving

46 g

Protein

67 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories734 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,443 mg63%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

734

kcal

Protein46 g (25%)

Carbs67 g (36%)

Fat32 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 1,443 mg63%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 46g protein and 734 calories.Yes

Lower carb67g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,443mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Calzone, Individual has 396 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 3g more protein. Compare

Original Calzone, Individual has 546 more calories than 5 Cheese Gluten-Free Pizza, Slice and 39g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

Original Calzone, Individual Compared With Nearby Items

Sam & Louie's NY Pizza Original Calzone, Individual is listed in the Calzone category with 734 calories, 46g protein, 67g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Original Calzone, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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