Poppyseed Dressing vs 5 Cheese 10" Gluten-Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

Poppyseed Dressing is lowest in calories, while 5 Cheese 10" Gluten-Free Pizza gives the most protein.

Lowest calories

Poppyseed Dressing

248 kcal

Highest protein

5 Cheese 10" Gluten-Free Pizza

43 g protein

Lowest carbs

Poppyseed Dressing

18 g carbs

Lowest sodium

Poppyseed Dressing

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppyseed DressingSalad Dressings	248 kcal	0 g	18 g	19 g	0 g	408 mg
5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza	1,130 kcal	43 g	128 g	51 g	7 g	2,710 mg

Choose Poppyseed Dressing if your priority is keeping calories lower. It has 248 calories per serving.

Choose 5 Cheese 10" Gluten-Free Pizza if you want the most protein. It has 43g protein per serving.

If sodium matters, Poppyseed Dressing is the lighter sodium pick at 408mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.