Poppyseed Dressing vs 5 Cheese Gluten-Free Pizza, Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

5 Cheese Gluten-Free Pizza, Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5 Cheese Gluten-Free Pizza, Slice

188 kcal

Highest protein

5 Cheese Gluten-Free Pizza, Slice

7 g protein

Lowest carbs

Poppyseed Dressing

18 g carbs

Lowest sodium

Poppyseed Dressing

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppyseed DressingSalad Dressings	248 kcal	0 g	18 g	19 g	0 g	408 mg
5 Cheese Gluten-Free Pizza, SliceGluten-Free Pizza	188 kcal	7 g	21 g	8 g	1 g	452 mg

Choose 5 Cheese Gluten-Free Pizza, Slice if your priority is keeping calories lower. It has 188 calories per serving.

Choose 5 Cheese Gluten-Free Pizza, Slice if you want the most protein. It has 7g protein per serving.

If sodium matters, Poppyseed Dressing is the lighter sodium pick at 408mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.