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Nutrition comparison
Veggie Calzone, Individual vs 5 Cheese 10" Gluten-Free Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.
Quick answer
Veggie Calzone, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Calzone, Individual
683 kcal
Highest protein
Veggie Calzone, Individual
43 g protein
Lowest carbs
Veggie Calzone, Individual
68 g carbs
Lowest sodium
Veggie Calzone, Individual
1,268 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Calzone, IndividualCalzone | 683 kcal | 43 g | 68 g | 28 g | 4 g | 1,268 mg |
| 5 Cheese 10" Gluten-Free PizzaGluten-Free Pizza | 1,130 kcal | 43 g | 128 g | 51 g | 7 g | 2,710 mg |
Which should you choose?
Choose Veggie Calzone, Individual if your priority is keeping calories lower. It has 683 calories per serving.
Choose Veggie Calzone, Individual if you want the most protein. It has 43g protein per serving.
If sodium matters, Veggie Calzone, Individual is the lighter sodium pick at 1,268mg.
Compare as a meal
Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.
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