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Last updated: Aug 9, 2026

Sam & Louie's NY Pizza

Veggie Calzone, Individual

CalzonePopular

Sam & Louie's NY Pizza Veggie Calzone, Individual has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 683 calories, 43g protein, 68g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 calzone

Serving Size

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683

Calories

Per serving

43 g

Protein

68 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories683 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,268 mg55%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

683

kcal

Protein43 g (25%)

Carbs68 g (39%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 1,268 mg55%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 43g protein and 683 calories.Yes

Lower carb68g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,268mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Calzone, Individual has 447 fewer calories than 5 Cheese 10" Gluten-Free Pizza and the same amount of protein. Compare

Veggie Calzone, Individual has 495 more calories than 5 Cheese Gluten-Free Pizza, Slice and 36g more protein. Compare

5 Cheese 10" Gluten-Free Pizza1,130 kcal · 43 g protein5 Cheese Gluten-Free Pizza, Slice188 kcal · 7 g protein5 Cheese Pizza By The Slice370 kcal · 21 g protein5 Cheese Pizza, 12"209 kcal · 12 g protein5 Cheese Pizza, 16"297 kcal · 17 g protein5 Cheese Pizza, 18"247 kcal · 14 g protein

Compare with 5 Cheese 10" Gluten-Free Pizza

Veggie Calzone, Individual Compared With Nearby Items

Sam & Louie's NY Pizza Veggie Calzone, Individual is listed in the Calzone category with 683 calories, 43g protein, 68g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Calzone, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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