Veggie Calzone, Individual vs 5 Cheese Gluten-Free Pizza, Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam & Louie's NY Pizza menu items.

Quick answer

5 Cheese Gluten-Free Pizza, Slice is lowest in calories, while Veggie Calzone, Individual gives the most protein.

Lowest calories

5 Cheese Gluten-Free Pizza, Slice

188 kcal

Highest protein

Veggie Calzone, Individual

43 g protein

Lowest carbs

5 Cheese Gluten-Free Pizza, Slice

21 g carbs

Lowest sodium

5 Cheese Gluten-Free Pizza, Slice

452 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Calzone, IndividualCalzone	683 kcal	43 g	68 g	28 g	4 g	1,268 mg
5 Cheese Gluten-Free Pizza, SliceGluten-Free Pizza	188 kcal	7 g	21 g	8 g	1 g	452 mg

Choose 5 Cheese Gluten-Free Pizza, Slice if your priority is keeping calories lower. It has 188 calories per serving.

Choose Veggie Calzone, Individual if you want the most protein. It has 43g protein per serving.

If sodium matters, 5 Cheese Gluten-Free Pizza, Slice is the lighter sodium pick at 452mg.

Open these items in the Sam & Louie's NY Pizza calculator to see combined calories and macros.