Last updated: Aug 9, 2026
Sam & Louie's NY Pizza

Veggie Stromboli, Individual

StromboliPopular

Sam & Louie's NY Pizza Veggie Stromboli, Individual is carb-leaning, with about 42% of macro calories from carb. Each serving has 632 calories, 39g protein, 67g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 stromboli
Serving Size
632
Calories
Per serving
39 g
Protein
67 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories632 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 61 mg20%
Sodium 1,239 mg54%
Total Carbohydrate 67 g24%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

632
kcal
Protein39 g (24%)
Carbs67 g (42%)
Fat24 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 1,239 mg54%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 39g protein and 632 calories.Yes
Lower carb67g carbs per serving.No
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,239mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Stromboli, Individual has 498 fewer calories than 5 Cheese 10" Gluten-Free Pizza and 4g less protein. Compare

Veggie Stromboli, Individual has 444 more calories than 5 Cheese Gluten-Free Pizza, Slice and 32g more protein. Compare

Compare with 5 Cheese 10" Gluten-Free Pizza

Veggie Stromboli, Individual Compared With Nearby Items

Sam & Louie's NY Pizza Veggie Stromboli, Individual is listed in the Stromboli category with 632 calories, 39g protein, 67g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Stromboli, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI