Big Red Fountain vs Brisk Strawberry Melon

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Brisk Strawberry Melon is lowest in calories, while Big Red Fountain gives the most protein.

Lowest calories

Brisk Strawberry Melon

180 kcal

Highest protein

Big Red Fountain

0 g protein

Lowest carbs

Brisk Strawberry Melon

46 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg
Brisk Strawberry MelonCafe Drinks	180 kcal	0 g	46 g	0 g	0 g	140 mg

Choose Brisk Strawberry Melon if your priority is keeping calories lower. It has 180 calories per serving.

Choose Big Red Fountain if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.