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Last updated: Aug 9, 2026

Sam's Club Cafe

Big Red Fountain

Cafe DrinksPopular

Sam's Club Cafe Big Red Fountain is carb-leaning, with about 100% of macro calories from carb. Each serving has 390 calories, 0g protein, 106g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

30 oz

Serving Size

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390

Calories

Per serving

0 g

Protein

106 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 106 g39%

Dietary Fiber 0 g0%

Total Sugars 105 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein0 g (0%)

Carbs106 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 105 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 390 calories.No

Lower carb106g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar105g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Red Fountain has 220 more calories than Brisk Raspberry Iced Tea and the same amount of protein. Compare

Big Red Fountain has 210 more calories than Brisk Strawberry Melon and the same amount of protein. Compare

Brisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinBrownie Sundae900 kcal · 14 g proteinCanada Dry Ginger Ale340 kcal · 0 g proteinChicken Pasta Salad370 kcal · 16 g proteinChicken Salad Bowl290 kcal · 22 g protein

Compare with Brisk Raspberry Iced Tea

Big Red Fountain Compared With Nearby Items

Compared with Canada Dry Ginger Ale, another Cafe Drinks item at Sam's Club Cafe, Big Red Fountain has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Red Fountain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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