Diet Mtn Dew vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Diet Mtn Dew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Mtn Dew

10 kcal

Highest protein

Diet Mtn Dew

0 g protein

Lowest carbs

Diet Mtn Dew

1 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mtn DewCafe Drinks	10 kcal	0 g	1 g	0 g	0 g	140 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Diet Mtn Dew if your priority is keeping calories lower. It has 10 calories per serving.

Choose Diet Mtn Dew if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.