FruitWorks Cherry Freeze vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

FruitWorks Cherry Freeze is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

FruitWorks Cherry Freeze

190 kcal

Highest protein

FruitWorks Cherry Freeze

0 g protein

Lowest carbs

FruitWorks Cherry Freeze

50 g carbs

Lowest sodium

FruitWorks Cherry Freeze

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FruitWorks Cherry FreezeCafe Drinks	190 kcal	0 g	50 g	0 g	0 g	90 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose FruitWorks Cherry Freeze if your priority is keeping calories lower. It has 190 calories per serving.

Choose FruitWorks Cherry Freeze if you want the most protein. It has 0g protein per serving.

If sodium matters, FruitWorks Cherry Freeze is the lighter sodium pick at 90mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.