Lipton Iced Tea Sweetened vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Lipton Iced Tea Sweetened is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lipton Iced Tea Sweetened

260 kcal

Highest protein

Lipton Iced Tea Sweetened

0 g protein

Lowest carbs

Lipton Iced Tea Sweetened

68 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Iced Tea SweetenedCafe Drinks	260 kcal	0 g	68 g	0 g	0 g	125 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Lipton Iced Tea Sweetened if your priority is keeping calories lower. It has 260 calories per serving.

Choose Lipton Iced Tea Sweetened if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.