Mtn Dew vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Big Red Fountain is lowest in calories, while Mtn Dew gives the most protein.

Lowest calories

Big Red Fountain

390 kcal

Highest protein

Mtn Dew

0 g protein

Lowest carbs

Big Red Fountain

106 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn DewCafe Drinks	420 kcal	0 g	110 g	0 g	0 g	130 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Big Red Fountain if your priority is keeping calories lower. It has 390 calories per serving.

Choose Mtn Dew if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.