Mtn Dew Berry Monsoon vs Brisk Raspberry Iced Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Brisk Raspberry Iced Tea is lowest in calories, while Mtn Dew Berry Monsoon gives the most protein.

Lowest calories

Brisk Raspberry Iced Tea

170 kcal

Highest protein

Mtn Dew Berry Monsoon

0 g protein

Lowest carbs

Brisk Raspberry Iced Tea

45 g carbs

Lowest sodium

Brisk Raspberry Iced Tea

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew Berry MonsoonCafe Drinks	230 kcal	0 g	61 g	0 g	0 g	140 mg
Brisk Raspberry Iced TeaCafe Drinks	170 kcal	0 g	45 g	0 g	0 g	120 mg

Choose Brisk Raspberry Iced Tea if your priority is keeping calories lower. It has 170 calories per serving.

Choose Mtn Dew Berry Monsoon if you want the most protein. It has 0g protein per serving.

If sodium matters, Brisk Raspberry Iced Tea is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.