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Last updated: Aug 9, 2026
Sam's Club Cafe

Mtn Dew Berry Monsoon

Cafe DrinksPopular

Sam's Club Cafe Mtn Dew Berry Monsoon is carb-leaning, with about 100% of macro calories from carb. Each serving has 230 calories, 0g protein, 61g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 oz
Serving Size
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230
Calories
Per serving
0 g
Protein
61 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 61 g22%
Dietary Fiber 0 g0%
Total Sugars 61 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein0 g (0%)
Carbs61 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 61 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 230 calories.No
Lower carb61g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar61g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cafe Drinks

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Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinCanada Dry Ginger Ale340 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mtn Dew Berry Monsoon has 160 fewer calories than Big Red Fountain and the same amount of protein. Compare

Mtn Dew Berry Monsoon has 60 more calories than Brisk Raspberry Iced Tea and the same amount of protein. Compare

Compare with Big Red Fountain

Mtn Dew Berry Monsoon Compared With Nearby Items

Compared with Brisk Strawberry Melon, another Cafe Drinks item at Sam's Club Cafe, Mtn Dew Berry Monsoon has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mtn Dew Berry Monsoon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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