Mug Root Beer vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Mug Root Beer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mug Root Beer

360 kcal

Highest protein

Mug Root Beer

0 g protein

Lowest carbs

Mug Root Beer

96 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root BeerCafe Drinks	360 kcal	0 g	96 g	0 g	0 g	140 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Mug Root Beer if your priority is keeping calories lower. It has 360 calories per serving.

Choose Mug Root Beer if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.