Pepsi Freeze vs Brisk Raspberry Iced Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Pepsi Freeze is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepsi Freeze

140 kcal

Highest protein

Pepsi Freeze

0 g protein

Lowest carbs

Pepsi Freeze

38 g carbs

Lowest sodium

Pepsi Freeze

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepsi FreezeCafe Drinks	140 kcal	0 g	38 g	0 g	0 g	30 mg
Brisk Raspberry Iced TeaCafe Drinks	170 kcal	0 g	45 g	0 g	0 g	120 mg

Choose Pepsi Freeze if your priority is keeping calories lower. It has 140 calories per serving.

Choose Pepsi Freeze if you want the most protein. It has 0g protein per serving.

If sodium matters, Pepsi Freeze is the lighter sodium pick at 30mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.