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Last updated: Aug 9, 2026
Sam's Club Cafe

Pepsi Freeze

Cafe DrinksPopular

Sam's Club Cafe Pepsi Freeze is carb-leaning, with about 100% of macro calories from carb. Each serving has 140 calories, 0g protein, 38g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
0 g
Protein
38 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 38 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs38 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 38 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb38g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar38g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cafe Drinks

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Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinCanada Dry Ginger Ale340 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepsi Freeze has 250 fewer calories than Big Red Fountain and the same amount of protein. Compare

Pepsi Freeze has 30 fewer calories than Brisk Raspberry Iced Tea and the same amount of protein. Compare

Compare with Big Red Fountain

Pepsi Freeze Compared With Nearby Items

Compared with Brisk Raspberry Iced Tea, another Cafe Drinks item at Sam's Club Cafe, Pepsi Freeze has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepsi Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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