Sobe Lifewater Yumberry Pomegranate vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Sobe Lifewater Yumberry Pomegranate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sobe Lifewater Yumberry Pomegranate

5 kcal

Highest protein

Sobe Lifewater Yumberry Pomegranate

0 g protein

Lowest carbs

Sobe Lifewater Yumberry Pomegranate

0.5 g carbs

Lowest sodium

Sobe Lifewater Yumberry Pomegranate

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sobe Lifewater Yumberry PomegranateCafe Drinks	5 kcal	0 g	0.5 g	0 g	0 g	120 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Sobe Lifewater Yumberry Pomegranate if your priority is keeping calories lower. It has 5 calories per serving.

Choose Sobe Lifewater Yumberry Pomegranate if you want the most protein. It has 0g protein per serving.

If sodium matters, Sobe Lifewater Yumberry Pomegranate is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.