Tropicana Lemonade vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Tropicana Lemonade is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tropicana Lemonade

380 kcal

Highest protein

Tropicana Lemonade

0 g protein

Lowest carbs

Tropicana Lemonade

100 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana LemonadeCafe Drinks	380 kcal	0 g	100 g	0 g	0 g	390 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Tropicana Lemonade if your priority is keeping calories lower. It has 380 calories per serving.

Choose Tropicana Lemonade if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.