Vanilla Frozen Yogurt vs Brisk Raspberry Iced Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Brisk Raspberry Iced Tea is lowest in calories, while Vanilla Frozen Yogurt gives the most protein.

Lowest calories

Brisk Raspberry Iced Tea

170 kcal

Highest protein

Vanilla Frozen Yogurt

10 g protein

Lowest carbs

Brisk Raspberry Iced Tea

45 g carbs

Lowest sodium

Brisk Raspberry Iced Tea

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Frozen YogurtDesserts	330 kcal	10 g	63 g	5 g	0 g	230 mg
Brisk Raspberry Iced TeaCafe Drinks	170 kcal	0 g	45 g	0 g	0 g	120 mg

Choose Brisk Raspberry Iced Tea if your priority is keeping calories lower. It has 170 calories per serving.

Choose Vanilla Frozen Yogurt if you want the most protein. It has 10g protein per serving.

If sodium matters, Brisk Raspberry Iced Tea is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.