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Last updated: Aug 9, 2026

Sam's Club Cafe

Vanilla Frozen Yogurt

DessertsPopular

Sam's Club Cafe Vanilla Frozen Yogurt is carb-leaning, with about 75% of macro calories from carb. Each serving has 330 calories, 10g protein, 63g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (261g)

Serving Size

261 g

Serving Weight

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330

Calories

Per serving

10 g

Protein

63 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 230 mg10%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein10 g (12%)

Carbs63 g (75%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 53 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No

Lower carb63g carbs per serving.No

Low fat5g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Brownie Sundae900 kcal · 14 g protein Chocolate Frozen Yogurt350 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Frozen Yogurt has 60 fewer calories than Big Red Fountain and 10g more protein. Compare

Vanilla Frozen Yogurt has 160 more calories than Brisk Raspberry Iced Tea and 10g more protein. Compare

Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinBrownie Sundae900 kcal · 14 g proteinCanada Dry Ginger Ale340 kcal · 0 g proteinChicken Pasta Salad370 kcal · 16 g protein

Compare with Big Red Fountain

Vanilla Frozen Yogurt Compared With Nearby Items

Compared with Chocolate Frozen Yogurt, another Desserts item at Sam's Club Cafe, Vanilla Frozen Yogurt has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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