Vernors Ginger Soda vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Vernors Ginger Soda is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vernors Ginger Soda

360 kcal

Highest protein

Vernors Ginger Soda

0 g protein

Lowest carbs

Vernors Ginger Soda

97 g carbs

Lowest sodium

Vernors Ginger Soda

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vernors Ginger SodaCafe Drinks	360 kcal	0 g	97 g	0 g	0 g	120 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Vernors Ginger Soda if your priority is keeping calories lower. It has 360 calories per serving.

Choose Vernors Ginger Soda if you want the most protein. It has 0g protein per serving.

If sodium matters, Vernors Ginger Soda is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.