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Last updated: Aug 9, 2026

Sam's Club Cafe

Brownie Sundae

DessertsPopular

Sam's Club Cafe Brownie Sundae is carb-leaning, with about 67% of macro calories from carb. Each serving has 900 calories, 14g protein, 152g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae (401g)

Serving Size

401 g

Serving Weight

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900

Calories

Per serving

14 g

Protein

152 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 500 mg22%

Total Carbohydrate 152 g55%

Dietary Fiber 2 g7%

Total Sugars 123 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein14 g (6%)

Carbs152 g (67%)

Fat27 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 123 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 900 calories.No

Lower carb152g carbs per serving.No

Low fat27g total fat per serving.No

High sugar123g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Chocolate Frozen Yogurt350 kcal · 10 g protein

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Quick comparisons

Brownie Sundae has 510 more calories than Big Red Fountain and 14g more protein. Compare

Brownie Sundae has 730 more calories than Brisk Raspberry Iced Tea and 14g more protein. Compare

Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinCanada Dry Ginger Ale340 kcal · 0 g proteinChicken Pasta Salad370 kcal · 16 g proteinChicken Salad Bowl290 kcal · 22 g protein

Compare with Big Red Fountain

Brownie Sundae Compared With Nearby Items

Compared with Chocolate Frozen Yogurt, another Desserts item at Sam's Club Cafe, Brownie Sundae has 550 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brownie Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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