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Last updated: Aug 9, 2026
Sam's Club Cafe

Chocolate Frozen Yogurt

DessertsPopular

Sam's Club Cafe Chocolate Frozen Yogurt is carb-leaning, with about 76% of macro calories from carb. Each serving has 350 calories, 10g protein, 68g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (261g)
Serving Size
261 g
Serving Weight
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350
Calories
Per serving
10 g
Protein
68 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 210 mg9%
Total Carbohydrate 68 g25%
Dietary Fiber 1 g4%
Total Sugars 54 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein10 g (11%)
Carbs68 g (76%)
Fat5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 54 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No
Lower carb68g carbs per serving.No
Low fat5g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Brownie Sundae900 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Frozen Yogurt has 40 fewer calories than Big Red Fountain and 10g more protein. Compare

Chocolate Frozen Yogurt has 180 more calories than Brisk Raspberry Iced Tea and 10g more protein. Compare

Compare with Big Red Fountain

Chocolate Frozen Yogurt Compared With Nearby Items

Compared with Brownie Sundae, another Desserts item at Sam's Club Cafe, Chocolate Frozen Yogurt has 550 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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