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Last updated: Aug 9, 2026

Sam's Club Cafe

Pizza Pretzel

SnacksPopular

Sam's Club Cafe Pizza Pretzel is carb-leaning, with about 50% of macro calories from carb. Each serving has 440 calories, 19g protein, 55g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 pretzel (164g)

Serving Size

164 g

Serving Weight

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440

Calories

Per serving

19 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 750 mg33%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein19 g (17%)

Carbs55 g (50%)

Fat16 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 750 mg33%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 440 calories.No

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Club 6675 Hot Dog with Bun500 kcal · 23 g protein

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Quick comparisons

Pizza Pretzel has 50 more calories than Big Red Fountain and 19g more protein. Compare

Pizza Pretzel has 270 more calories than Brisk Raspberry Iced Tea and 19g more protein. Compare

Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinBrownie Sundae900 kcal · 14 g proteinCanada Dry Ginger Ale340 kcal · 0 g proteinChicken Pasta Salad370 kcal · 16 g protein

Compare with Big Red Fountain

Pizza Pretzel Compared With Nearby Items

Compared with Club 6675 Hot Dog with Bun, another Snacks item at Sam's Club Cafe, Pizza Pretzel has 60 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pizza Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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