Pizza Pretzel vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Big Red Fountain is lowest in calories, while Pizza Pretzel gives the most protein.

Lowest calories

Big Red Fountain

390 kcal

Highest protein

Pizza Pretzel

19 g protein

Lowest carbs

Pizza Pretzel

55 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza PretzelSnacks	440 kcal	19 g	55 g	16 g	3 g	750 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Big Red Fountain if your priority is keeping calories lower. It has 390 calories per serving.

Choose Pizza Pretzel if you want the most protein. It has 19g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.