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Last updated: Aug 9, 2026

Sam's Club Cafe

Pretzel w/Butter & Salt

SnacksPopular

Sam's Club Cafe Pretzel w/Butter & Salt is carb-leaning, with about 75% of macro calories from carb. Each serving has 470 calories, 14g protein, 87g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 pretzel (166g)

Serving Size

166 g

Serving Weight

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470

Calories

Per serving

14 g

Protein

87 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 470 mg20%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein14 g (12%)

Carbs87 g (75%)

Fat7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 11 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 470 calories.No

Lower carb87g carbs per serving.No

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Club 6675 Hot Dog with Bun500 kcal · 23 g protein

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Quick comparisons

Pretzel w/Butter & Salt has 80 more calories than Big Red Fountain and 14g more protein. Compare

Pretzel w/Butter & Salt has 300 more calories than Brisk Raspberry Iced Tea and 14g more protein. Compare

Big Red Fountain390 kcal · 0 g proteinBrisk Raspberry Iced Tea170 kcal · 0 g proteinBrisk Strawberry Melon180 kcal · 0 g proteinBrownie Sundae900 kcal · 14 g proteinCanada Dry Ginger Ale340 kcal · 0 g proteinChicken Pasta Salad370 kcal · 16 g protein

Compare with Big Red Fountain

Pretzel w/Butter & Salt Compared With Nearby Items

Compared with Club 6675 Hot Dog with Bun, another Snacks item at Sam's Club Cafe, Pretzel w/Butter & Salt has 30 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pretzel w/Butter & Salt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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