Pretzel w/Butter & Salt vs Big Red Fountain

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Big Red Fountain is lowest in calories, while Pretzel w/Butter & Salt gives the most protein.

Lowest calories

Big Red Fountain

390 kcal

Highest protein

Pretzel w/Butter & Salt

14 g protein

Lowest carbs

Pretzel w/Butter & Salt

87 g carbs

Lowest sodium

Big Red Fountain

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel w/Butter & SaltSnacks	470 kcal	14 g	87 g	7 g	3 g	470 mg
Big Red FountainCafe Drinks	390 kcal	0 g	106 g	0 g	0 g	120 mg

Choose Big Red Fountain if your priority is keeping calories lower. It has 390 calories per serving.

Choose Pretzel w/Butter & Salt if you want the most protein. It has 14g protein per serving.

If sodium matters, Big Red Fountain is the lighter sodium pick at 120mg.

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.