Bean & Ham Shank Soup vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Bean & Ham Shank Soup is lowest in calories, while 10” Gourmet Pizza - (Local Name) - 1 slice gives the most protein.

Lowest calories

Bean & Ham Shank Soup

110 kcal

Highest protein

10” Gourmet Pizza - (Local Name) - 1 slice

14 g protein

Lowest carbs

Bean & Ham Shank Soup

12 g carbs

Lowest sodium

10” Gourmet Pizza - (Local Name) - 1 slice

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean & Ham Shank SoupSoups	110 kcal	6 g	12 g	4 g	3 g	1,030 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza	210 kcal	14 g	19 g	9 g	1 g	460 mg

Choose Bean & Ham Shank Soup if your priority is keeping calories lower. It has 110 calories per serving.

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if you want the most protein. It has 14g protein per serving.

If sodium matters, 10” Gourmet Pizza - (Local Name) - 1 slice is the lighter sodium pick at 460mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.