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Nutrition comparison
BLT Salad vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Quick answer
10 Gourmet Pizza - Mancino Deluxe - 1 slice is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
10 Gourmet Pizza - Mancino Deluxe - 1 slice
640 kcal
Highest protein
BLT Salad
52 g protein
Lowest carbs
BLT Salad
10 g carbs
Lowest sodium
10 Gourmet Pizza - Mancino Deluxe - 1 slice
1,920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT SaladGarden Fresh Salad | 760 kcal | 52 g | 10 g | 56 g | 2 g | 2,110 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if your priority is keeping calories lower. It has 640 calories per serving.
Choose BLT Salad if you want the most protein. It has 52g protein per serving.
If sodium matters, 10 Gourmet Pizza - Mancino Deluxe - 1 slice is the lighter sodium pick at 1,920mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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