NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

BLT Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery BLT Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 760 calories, 52g protein, 10g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 salad (397g)

Serving Size

397 g

Serving Weight

Add to Meal Ask AI about this item

760

Calories

Per serving

52 g

Protein

10 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 2,110 mg92%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein52 g (28%)

Carbs10 g (5%)

Fat56 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 2 g7%

Sodium 2,110 mg92%

Sugars 5 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 52g protein and 760 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad has 120 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 24g more protein. Compare

BLT Salad has 550 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 38g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

BLT Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery BLT Salad is listed in the Garden Fresh Salad category with 760 calories, 52g protein, 10g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI