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Nutrition comparison
Chef Salad vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Quick answer
10 Gourmet Pizza - Mancino Deluxe - 1 slice is lowest in calories, while Chef Salad gives the most protein.
Add all to calculatorLowest calories
10 Gourmet Pizza - Mancino Deluxe - 1 slice
640 kcal
Highest protein
Chef Salad
53 g protein
Lowest carbs
10 Gourmet Pizza - Mancino Deluxe - 1 slice
20 g carbs
Lowest sodium
10 Gourmet Pizza - Mancino Deluxe - 1 slice
1,920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladGarden Fresh Salad | 790 kcal | 53 g | 22 g | 52 g | 5 g | 2,930 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if your priority is keeping calories lower. It has 640 calories per serving.
Choose Chef Salad if you want the most protein. It has 53g protein per serving.
If sodium matters, 10 Gourmet Pizza - Mancino Deluxe - 1 slice is the lighter sodium pick at 1,920mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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