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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Chef Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery Chef Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 790 calories, 53g protein, 22g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 salad (682g)

Serving Size

682 g

Serving Weight

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790

Calories

Per serving

53 g

Protein

22 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 2,930 mg127%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein53 g (28%)

Carbs22 g (11%)

Fat52 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 2,930 mg127%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 53g protein and 790 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chef Salad has 150 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 25g more protein. Compare

Chef Salad has 580 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 39g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Chef Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery Chef Salad is listed in the Garden Fresh Salad category with 790 calories, 53g protein, 22g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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