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Nutrition comparison
Chicken Bacon Salad vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Quick answer
Chicken Bacon Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Bacon Salad
520 kcal
Highest protein
Chicken Bacon Salad
43 g protein
Lowest carbs
Chicken Bacon Salad
14 g carbs
Lowest sodium
Chicken Bacon Salad
1,410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bacon SaladGarden Fresh Salad | 520 kcal | 43 g | 14 g | 31 g | 3 g | 1,410 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose Chicken Bacon Salad if your priority is keeping calories lower. It has 520 calories per serving.
Choose Chicken Bacon Salad if you want the most protein. It has 43g protein per serving.
If sodium matters, Chicken Bacon Salad is the lighter sodium pick at 1,410mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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