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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Chicken Bacon Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery Chicken Bacon Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 520 calories, 43g protein, 14g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (460g)

Serving Size

460 g

Serving Weight

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520

Calories

Per serving

43 g

Protein

14 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,410 mg61%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein43 g (34%)

Carbs14 g (11%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,410 mg61%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 43g protein and 520 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Salad has 120 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 15g more protein. Compare

Chicken Bacon Salad has 310 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 29g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Chicken Bacon Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery Chicken Bacon Salad is listed in the Garden Fresh Salad category with 520 calories, 43g protein, 14g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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