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Nutrition comparison
Chicken Salad vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Quick answer
Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Salad
430 kcal
Highest protein
Chicken Salad
39 g protein
Lowest carbs
Chicken Salad
15 g carbs
Lowest sodium
Chicken Salad
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken SaladGarden Fresh Salad | 430 kcal | 39 g | 15 g | 22 g | 3 g | 1,050 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose Chicken Salad if your priority is keeping calories lower. It has 430 calories per serving.
Choose Chicken Salad if you want the most protein. It has 39g protein per serving.
If sodium matters, Chicken Salad is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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