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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Chicken Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery Chicken Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 430 calories, 39g protein, 15g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (463g)

Serving Size

463 g

Serving Weight

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430

Calories

Per serving

39 g

Protein

15 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,050 mg46%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein39 g (38%)

Carbs15 g (14%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,050 mg46%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 39g protein and 430 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 210 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 11g more protein. Compare

Chicken Salad has 220 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 25g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Chicken Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery Chicken Salad is listed in the Garden Fresh Salad category with 430 calories, 39g protein, 15g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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