Grinder Dough - whole wheat flour breadsticks vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Grinder Dough - whole wheat flour breadsticks is lowest in calories, while 10” Gourmet Pizza - (Local Name) - 1 slice gives the most protein.

Lowest calories

Grinder Dough - whole wheat flour breadsticks

100 kcal

Highest protein

10” Gourmet Pizza - (Local Name) - 1 slice

14 g protein

Lowest carbs

Grinder Dough - whole wheat flour breadsticks

18 g carbs

Lowest sodium

Grinder Dough - whole wheat flour breadsticks

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grinder Dough - whole wheat flour breadsticksGrinders	100 kcal	4 g	18 g	1 g	3 g	15 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza	210 kcal	14 g	19 g	9 g	1 g	460 mg

Choose Grinder Dough - whole wheat flour breadsticks if your priority is keeping calories lower. It has 100 calories per serving.

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if you want the most protein. It has 14g protein per serving.

If sodium matters, Grinder Dough - whole wheat flour breadsticks is the lighter sodium pick at 15mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.