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Grinder - Ham & Turkey - Quarter WW - no mayo vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Grinder - Ham & Turkey - Quarter WW - no mayo is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grinder - Ham & Turkey - Quarter WW - no mayoGrinders | 370 kcal | 28 g | 31 g | 14 g | 5 g | 1,150 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose Grinder - Ham & Turkey - Quarter WW - no mayo if your priority is keeping calories lower. It has 370 calories per serving.
Choose Grinder - Ham & Turkey - Quarter WW - no mayo if you want the most protein. It has 28g protein per serving.
If sodium matters, Grinder - Ham & Turkey - Quarter WW - no mayo is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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