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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Turkey - Quarter WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Quarter WW - no mayo has a relatively balanced macro split: 31% protein, 34% carbs, and 35% fat. Each serving has 370 calories, 28g protein, 31g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (187g)

Serving Size

187 g

Serving Weight

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370

Calories

Per serving

28 g

Protein

31 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,150 mg50%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein28 g (31%)

Carbs31 g (34%)

Fat14 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 1,150 mg50%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 28g protein and 370 calories.Yes

Lower carb31g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Ham & Turkey - Quarter WW - no mayo has 270 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and the same amount of protein. Compare

Grinder - Ham & Turkey - Quarter WW - no mayo has 160 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 14g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Turkey - Quarter WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Quarter WW - no mayo is listed in the Grinders category with 370 calories, 28g protein, 31g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Turkey - Quarter WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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