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Nutrition comparison
Grinder - Italian - Quarter WW vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Quick answer
Grinder - Italian - Quarter WW is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grinder - Italian - Quarter WW
470 kcal
Highest protein
Grinder - Italian - Quarter WW
28 g protein
Lowest carbs
10 Gourmet Pizza - Mancino Deluxe - 1 slice
20 g carbs
Lowest sodium
Grinder - Italian - Quarter WW
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grinder - Italian - Quarter WWGrinders | 470 kcal | 28 g | 33 g | 24 g | 6 g | 1,130 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose Grinder - Italian - Quarter WW if your priority is keeping calories lower. It has 470 calories per serving.
Choose Grinder - Italian - Quarter WW if you want the most protein. It has 28g protein per serving.
If sodium matters, Grinder - Italian - Quarter WW is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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