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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Italian - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Italian - Quarter WW is fat-leaning, with about 47% of macro calories from fat. Each serving has 470 calories, 28g protein, 33g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (230g)

Serving Size

230 g

Serving Weight

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470

Calories

Per serving

28 g

Protein

33 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,130 mg49%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein28 g (24%)

Carbs33 g (29%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,130 mg49%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 28g protein and 470 calories.Yes

Lower carb33g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Italian - Quarter WW has 170 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and the same amount of protein. Compare

Grinder - Italian - Quarter WW has 260 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 14g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Italian - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Italian - Quarter WW is listed in the Grinders category with 470 calories, 28g protein, 33g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Italian - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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