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Grinder - Seafood & Crab - Quarter WW - no xtra mayo vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Grinder - Seafood & Crab - Quarter WW - no xtra mayo is lowest in calories, while 10 Gourmet Pizza - Mancino Deluxe - 1 slice gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grinder - Seafood & Crab - Quarter WW - no xtra mayoGrinders | 400 kcal | 19 g | 36 g | 20 g | 6 g | 690 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose Grinder - Seafood & Crab - Quarter WW - no xtra mayo if your priority is keeping calories lower. It has 400 calories per serving.
Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if you want the most protein. It has 28g protein per serving.
If sodium matters, Grinder - Seafood & Crab - Quarter WW - no xtra mayo is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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