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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Seafood & Crab - Quarter WW - no xtra mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter WW - no xtra mayo is fat-leaning, with about 45% of macro calories from fat. Each serving has 400 calories, 19g protein, 36g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (187g)

Serving Size

187 g

Serving Weight

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400

Calories

Per serving

19 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 690 mg30%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein19 g (19%)

Carbs36 g (36%)

Fat20 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 690 mg30%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 400 calories.No

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Seafood & Crab - Quarter WW - no xtra mayo has 240 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 9g less protein. Compare

Grinder - Seafood & Crab - Quarter WW - no xtra mayo has 190 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 5g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Seafood & Crab - Quarter WW - no xtra mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter WW - no xtra mayo is listed in the Grinders category with 400 calories, 19g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Seafood & Crab - Quarter WW - no xtra mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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