Nutrition comparison

Gumbo Soup w Chicken, Shrimp & Sausage vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Gumbo Soup w Chicken, Shrimp & Sausage is lowest in calories, while 10 Gourmet Pizza - Mancino Deluxe - 1 slice gives the most protein.

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Lowest calories
Gumbo Soup w Chicken, Shrimp & Sausage
15 kcal
Highest protein
10 Gourmet Pizza - Mancino Deluxe - 1 slice
28 g protein
Lowest carbs
Gumbo Soup w Chicken, Shrimp & Sausage
10 g carbs
Lowest sodium
Gumbo Soup w Chicken, Shrimp & Sausage
720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gumbo Soup w Chicken, Shrimp & SausageSoups15 kcal9 g10 g8 g1 g720 mg
10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza640 kcal28 g20 g49 g1 g1,920 mg

Which should you choose?

Choose Gumbo Soup w Chicken, Shrimp & Sausage if your priority is keeping calories lower. It has 15 calories per serving.

Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if you want the most protein. It has 28g protein per serving.

If sodium matters, Gumbo Soup w Chicken, Shrimp & Sausage is the lighter sodium pick at 720mg.

Compare as a meal

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.

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