Seafood Salad vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Seafood Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Salad

580 kcal

Highest protein

Seafood Salad

31 g protein

Lowest carbs

10 Gourmet Pizza - Mancino Deluxe - 1 slice

20 g carbs

Lowest sodium

Seafood Salad

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood SaladGarden Fresh Salad	580 kcal	31 g	27 g	39 g	5 g	1,350 mg
10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza	640 kcal	28 g	20 g	49 g	1 g	1,920 mg

Choose Seafood Salad if your priority is keeping calories lower. It has 580 calories per serving.

Choose Seafood Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Seafood Salad is the lighter sodium pick at 1,350mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.