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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Seafood Salad

Garden Fresh SaladPopular

Samuel Mancino's Italian Eatery Seafood Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 580 calories, 31g protein, 27g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (517g)

Serving Size

517 g

Serving Weight

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580

Calories

Per serving

31 g

Protein

27 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,350 mg59%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein31 g (21%)

Carbs27 g (19%)

Fat39 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,350 mg59%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 580 calories.Yes

Lower carb27g carbs per serving.No

Low fat39g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Salad has 60 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 3g more protein. Compare

Seafood Salad has 370 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 17g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Seafood Salad Compared With Nearby Items

Samuel Mancino's Italian Eatery Seafood Salad is listed in the Garden Fresh Salad category with 580 calories, 31g protein, 27g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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