Nutrition comparison

SM - Extra 3 Cheese Blend - Mozzarella vs 10” Gourmet Pizza - (Local Name) - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

SM - Extra 3 Cheese Blend - Mozzarella is lowest in calories, while 10” Gourmet Pizza - (Local Name) - 1 slice gives the most protein.

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Lowest calories
SM - Extra 3 Cheese Blend - Mozzarella
20 kcal
Highest protein
10” Gourmet Pizza - (Local Name) - 1 slice
14 g protein
Lowest carbs
SM - Extra 3 Cheese Blend - Mozzarella
0 g carbs
Lowest sodium
SM - Extra 3 Cheese Blend - Mozzarella
45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
SM - Extra 3 Cheese Blend - MozzarellaSM - 7" Pizza & Toppings20 kcal2 g0 g2 g0 g45 mg
10” Gourmet Pizza - (Local Name) - 1 sliceGourmet Pizza210 kcal14 g19 g9 g1 g460 mg

Which should you choose?

Choose SM - Extra 3 Cheese Blend - Mozzarella if your priority is keeping calories lower. It has 20 calories per serving.

Choose 10” Gourmet Pizza - (Local Name) - 1 slice if you want the most protein. It has 14g protein per serving.

If sodium matters, SM - Extra 3 Cheese Blend - Mozzarella is the lighter sodium pick at 45mg.

Compare as a meal

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.

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